Get my

4 week

Workout Plan!







If you're anything like me,

it's hard to find the Will

Power to Work out!


...and if you are trying to

lose weight, sometimes we give up

before we start, saying

"What's the Point?"



But! You CAN Change Your Life!

Follow along with me as I take you through 4 weeks of weight lifting that you can do in your own home!

You will have pictures of each exercise, start and finish, to make it easy to understand! 

Go at your own pace and most of all HAVE FUN!

Are you too busy to go to the gym?  

You're busy. Me too. And we really want to find the time to work out, but it's hard. And if you do have a few moments, what the heck do you do? 

IS It hard for you to stick to a workout regimen?

Do you get bored easily? This program includes 14 DIFFERENT routines to keep you excited and wanting to do more!


Do the Exercises you try feel too hard or too easy?

When we find something that fits us and our lifestyle we are more apt to stick with it!

Do you like settings goals?

4-weeks is the perfect amount of time! Don't set your goals so far out that you can't attain them! Set shorter bout goals that you can actually accomplish and feel proud!

Do you want to feel stronger?

After 4 weeks of consistent weight lifting, you will feel more powerful with every move and within your every day life!

Do you want feel accomplishment?

You will be so proud of yourself at the end of this program! And you can perform these workouts again and again, increasing weight and using harder positions to keep advancing!

Do you want more energy throughout the day?

You have to expend energy to make energy! It sounds counter-intuitive, but it's true! If you make time for exercise, you will increase your energy for the rest of the day!

Do you want to have an overall positive attitude on life?

Exercise is a powerful tool to change the chemistry of your brain. Even if you don't feel the positivity now, just start the program and in a few days, you will see what I mean!


Lifting weights is so important mentally, physically, and emotionally and you can't know what i'm talking about until you try it!!

How I Changed My Life...

I used to only exercise when I started a "diet" to lose weight. I didn't see any benefit to it if I wasn't eating well also. Dieting & Exercising came together.

After MANY years of dieting and NOT losing the weight, I found body building. I signed up for a program with a personal trainer and I told myself I was going to follow whatever she told me to do! 

I didn't fall in love with it right away. After my first workout, I threw up!

I hid in the bathroom for a while and didn't tell anyone. I was too embarrassed that my first work out was so difficult when the other girls around me were giggling, laughing, and planning where they were going to go to lunch afterwards. 

My second work out, I told my trainer that I couldn't work out because my muscles were too sore from the first work out.

She said, "I didn't say this was going to be easy!!" 

And at that moment I realized something.

To ACTUALLY make changes in your life, you have to struggle.

You have to change what you would normally do. I HAD to workout that day, even though I was so sore I could barely walk. And I did. I got through it. I survived. SHOCKER.


Who Is This 4-WEEK Program For?

1. ALL LEVELS of Exercisers    


3. GYM HATERS (or lovers)


5. Health wanters


7. Curious Skeptics



What is included?

  • 14 Different Exercise Routines
  • Routines that you can do almost anywhere
  • The best progression to keep you motivated 
  • Pictures of every action to help you along the way
  • The ability to do these workouts over and over again
  • A stronger, more powerful, happier YOU!






Why Work With Me?

I have personally transformed my body and my lifestyle. 

I've been there! I get it! 

I get YOU!

Not only do I have the personal experience, but I also have the scientific education!

I'M Also Qualified too!

I am a working Clinical Exercise Physiologist and Nutrition Counselor and help hundreds of people reach their goals.


ACSM Certified Clinical Exercise Physiologist

ACSM Certified Personal Trainer

ACSM Top Level 'Exercise is Medicine' Credential

Specialty degree in Nutrition for Optimal Health, Wellness, & Sport


You will find that with this 4 week program you'll be stronger, more energetic, more fit, happier, & more defined. The benefits to weight lifting are abundant! 


I'm so excited for you!

Start your Fit Life TODAY!