Learn which foods to stay away from, which foods to enjoy, and WHY!
The "WHY" is so important!
Learn with the
SO MUCH INFORMATION PACKED INTO 20 CONCISE PAGES!
Behind the scenes science
convenient snack recommendations
how to eat out
Make Dinner Step-by-Step
How to Make Vegetables Taste Good
Detailed Answers to Frequently Asked Questions
Whether you want to lose weight, get healthy, be more fit, feel better, look younger,
After you get done reading about what isn't healthy on the internet,
basically the only thing you're left with
Yes, we are all different.
And, Yes, certain foods are more compatible with our bodies than others.
But, there are certain Nutrition "rules" that EVERYONE can benefit from.
And that's where my
plan comes in.
I hesitated for a long time to write ONE plan for ALL people because in my Nutrition Counseling career, I treat every person that walks through the door differently. I create personalized plans based on who they are, what their goals are, their lifestyles, and their preferences.
But, after years of counseling, I have realized that there are foundations of my advice that pretty much are always consistent.
And I want to share my advice with
Here's what I dON'T want for you:
1. NO extreme diet plan
2. NO OBSESSIVE EATING
3. No BORING FOOD
4. NO TASTELESS FOOD
5. NO LOSS OF YOUR SOCIAL LIFE
I'm not worried about the 10% of the time you indulge. I'm worried about the 90% of your day to day life. What you eat on a normal day, not on vacation!
Here is what you get!
You will learn the science behind what is going on in your cells when you eat.
Why the hormone insulin promotes body fat storage
How to switch your body from body fat storing to body fat burning!
Which foods to stay away from
Which foods are approved
A complete grocery list
3 day sample menu with 15 meal examples
Learn How to Eat Out!
What to order at popular restaurants
How to make your vegetables taste good
How to make dinner – step by step
Links to convenient snack products I love
Detailed answers to common FAQ’s
You never know what tomorrow will bring!
I've been there. I know. I've done the hard work and sacrifice to make it easier for YOU!