"Why do I always get cravings at night?"
An all too common question I'm asked by my clients. And I've struggled with the same thing!
The six reasons below have more to do with the mentality of eating than actual needs to taste certain foods; better know as "cravings." As you read through them, challenge yourself to find your personal reason (or reasons) that may cause you to eat more at night.
Keep reading for advice on what to do and my own personal snack recommendations!